I'm not here to patronize you. We know if you walk
with better posture, force a fake smile, or get a new haircut you can trick
your brain and boost your self-confidence. Perhaps for 20 minutes
you'll think you're the next Richard
Branson.
I'm here to tell you there are proven ways to improve your
self-confidence that will drive real, long lasting change in your life.
1. Meditate
When we feel insecure, it manifests itself in myriad
ways. Our bodies don't work. We can't focus. Insecurity creeps in when
we're not living in the present moment.
